Press edges together to seal. This is my 2nd attempt at making these...I wasnt thrilled with the dough so I used another dough recipe which I found on a latin site. Made this last night for a small Christmas gathering with friends. Divide dough into 10 equal portions, shaping each into a ball. Warm them in the oven right before serving. Place poblano on a foil-lined baking sheet; broil 8 minutes or until blackened, turning after 6 minutes. Great fake out! but they are delicious when you want ⦠My husband and I love it! ( Log Out / We added corn to them and for some we added left over shredded pork too. This is good but definitely a weekend recipe. It's a great vegetarian alternative since many empanada recipes have meat. Enjoy these delicious sweet potato and black bean empanada â fried or baked â with or without a dip. can black beans, drained and rinsed 1½ cups sweet potato mash (from about 1 large sweet potato, microwaved for 7-8 minutes) (from the garden) egg wash guacamole, sour cream, and/or salsa, for serving. Cook Time: 20 minutes Total Time: 45 minutes The name âempanadaâ comes from the Spanish verb empanar meaning âto breadâ or âto wrap in bread.â Credited by most as having originated in Spain, empanadas are commonplace in Latin America and the Caribbean, and both the filling and dough (some made with flour, others made with corn meal or plantains) will vary based on ⦠Change ), You are commenting using your Google account. Put the potato in the medium saucepan and cover with cold water. Whether itâs a piroshky, a Pop Tart, a beerock or an empanada, the idea of tucking something sweet or savory into a little pocket of dough is ⦠I know it dramatically changes the recipe, but I'll share what I did in a rush to get dinner simmering: I omitted the dough and didn't mash the sweets; instead, I used the filling atop baked sweet potatoes, after adding peas and corn. Chill for 1 hour. Pre-heat oven to 400 degrees F. To make empanadas, divide dough into 8 ⦠Spicy Black Bean Empanadas. Place empanadas on a large baking sheet coated with cooking spray. Combine canola oil, 1/4 cup water, 1 tablespoon vinegar, and egg in a medium bowl. Really good. For tasting purposes, I cooked the filling in a flour tortilla in a skillet with a bit of OO. Check out the Blogging Marathon page ⦠These are sooo amazing. Add the black beans and sauté, until excess liquid is cooked away, about 5 minutes. I found them to be good, they were a little bit more bland than I expected but overall had good flavor. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Get one of our Sweet potato and black bean empanadas recipe and prepare delicious and healthy treat for your family or friends. ( Log Out / Grind the seeds with the mortar and pestle. In a large bowl mix together the sweet potato, black beans, onion and pepper and the spices until well combined. Roll each ball into medium sized circles. The bottom line is they are like perogies but with a bean and sweet potato filling as opposed to the potato and cheese filling. Mix the mashed sweet potato, cooked black beans and the onion and spice mixture until well combined and season with salt and pepper. While the potatoes, divide the dough into 5-6 balls. Info. Since these empanadas are hand held, they make an excellent (and healthy) party appetizer or packable lunch. We will see what my family thinks. Fresh from the garden: potatoes, spring onions, coriander, Recipe source: Adapted from a recipe by Jeanne Kelley. Black Bean Empanadas. Categories Appetizers, Mexican & Latin America, Vegetarian Tags black beans, Corn July 30, 2020 July 2, 2014 by Raquel Smith. ... black beans, ground cumin, cayenne pepper, ice ⦠A new staple! The dough recipe was close to cooking lights recipe, the difference was the use of shortening and I found it wasnt as dry as the cooking light version. Makes about 20 (big) to 30 (small) empanadas. A healthy and flavorful vegetarian recipe thatâs just ⦠The stuffing varies greatly from more traditional meat and beans to more Americanized buffalo chicken. They are great any which way you serve them. Remove the filling from the heat and let it cool while ⦠I am to bring a Mexican dish to a meeting and had no idea what I could make. I started with the dough, cooled it, and made the filling. Heat the oven to 200°C/180°C fan/gas 6. Toasted cumin seeds are great! i followed the recipe exactly for myself as a vegetarian and for my boyfriend, added andouille sausage to the filling. Serve these gluten-free black bean and sweet potato empanadas as snacks or appetizers, and add a hint of spice to any occasion! My wife and I loved them. Change ), You are commenting using your Facebook account. Ingredients. Place cumin in a clean spice or coffee grinder; process until ground. Preparing These Spicy Black Bean Empanadas is Easy Making empanadas is easy thanks to some help from Pillsbury dough. These pies are great served hot at a party; leftovers also make a tasty room-temperature snack. Let this cool for 15 mins or so before you assemble the empanadas. Perhaps add more spice or heat? You can make these vegetarian empanadas well in advance and store them in the fridge or freezer. Corn and Black Bean Empanadas. I bought roll up pie crust instead of making the dough and it was still a lot of work. View Recipe: Sweet Potato and Black Bean Empanadas Mild sweet potatoes and black beans take on smoky, spicy tastes from cumin and chiles. will make this again. Made this as written, except I subbed green garlic in for green onion, and 2 jalepenos for the poblano (that's what I had on hand). Ingredients. For the filling: Toast the chile powder, coriander and cumin in a skillet until fragrant. Whisk together the flour and salt for the crust. Peel the outer leaves from the spring onions and thinly slice. This was a delicious recipe. Stir in the spinach and let it wilt for 1 minute. These Empanadas with Sweet Potato, Beans and Goat Cheese are perfect with a glass of red wine or a special cocktail. This recipe does take a little bit of time to make, but was well worth it. These empanadas are a ⦠This turned out great, and the dough worked out perfectly for me. I don't like to roast Poblano peppers so I bought a can of Ortega hot diced jalapenos instead and finally it tastes just right. I have omitted the poblano for my kids b/c they can be a bit spicy otherwise. Flour your work surface and roll out the pastry a little bit thinner than it already is. ⦠Weigh or lightly spoon flour into dry measuring cups, and level with a knife. Credit: Add the black beans and sweet potato mash and stir until all of the ingredients are thoroughly mixed together. Sweet potato black bean empanadas are a healthy, non-traditional twist. Both versions made good vegetarian filling for tacos or a roasted pepper. Had extra pie crust in the freezer, so I used that instead of making my own dough. i served over spanish rice with my homemade salsa. we both loved this and can't wait to dig into our leftovers tomorrow. Didn't mash the beans as much as described so some were intact (just my preference). We ate on them for a few days! John Autry; Styling: Leigh Ann Ross. Sweet Potato, Black Bean, and Spinach Empanadas a Well Dined / Smells Like Brownies collaboration dough from Epicurious (you can use your favorite pie dough recipe) makes 7-8. 1 package of GeeFree Puff Pastry Dough; gluten-free flour for dusting; 1 tablespoons cumin seeds (or ground cumin) 1 cup sweet potato, cooked and mashed; 1 cup black beans, rinsed and drained They have been sitting on my computerâs folder marked âto be ⦠If you roast the poblano/red bell pepper ahead of time, and boil the potato it cuts a lot of prep time. These pies are great served hot out of the oven at a party; leftovers also make a tasty room-temperature snack. I will definitely make again. MyRecipes.com is part of the Allrecipes Food Group. Roll each dough portion into a (5-inch) circle on a lightly floured surface. Combine cumin, poblano, sweet potatoes, and next 5 ingredients (through 1/2 teaspoon salt) in a large bowl; mash with a fork until almost smooth. Super yummy. I wouldnt make this recipe unless I had homemade dough & roasted pepper on hand. Dough 6 cups flour 1/4 cup cornstarch 2 teaspoons salt 1 cup vegetable shortening 1 1/4 cups ice water (plus more if needed) 2 teaspoons vinegar. Next time I'll also make some mango salsa. They are a bit labor intensive, but well worth it. Roll the dough out on a lightly floured surface to about 2mm thickness. Form the empanada and place on the baking sheet and bake for approximately 12 minutes, or until golden brown. It took me a little over an hour to make. Ingredients: 2 cups all-purpose flour 3/4 teaspoon kosher salt 1/3 cup canola oil 1/4 cup cold water 1 tablespoon cider vinegar 1 large egg, lightly beaten 1 poblano chile (I omitted this part-keep it if you like peppers) 1 tablespoon ground cumin 1 cup mashed cooked sweet potatoes Season to taste. Had leftover sweet potato from making them earlier in the week. Roast for 30 minutes until the sweet potato is tender, then add the ⦠Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Everybody understands the stuggle of getting dinner on the table after a long day. Let stand 15 minutes. Combine cumin, chilli, potatoes, spring onions, coriander, black beans, chilli powder and salt in a large bowl. Do you freeze the empanadas before or after you bake them? I didn't make the dough. I did skip the toasting and grinding of cumin... the groudn cumen is soo smoke already and I didn't know how I was going to grind it. I think if I make them again I may add more sweet potato, more poblano and maybe a bit more salt. Stir in chopped spinach and mix. Delcious with a dollop of sour cream. Cut 3 diagonal slits across top of each empanada. I found this recipe but had to play around with the filling on this to get it tasting Mexican! Allow to cool to room temperature before filling empanadas. 1 cup canned black beans, rinsed and drained, Back to Sweet Potato and Black Bean Empanadas. Method. They are also baked rather than deep fried, but otherwise very similar. Happy (almost) 4th ⦠this link is to an external site that may or may not meet accessibility guidelines. Peel the outer leaves from the spring onions and thinly slice. These Spicy Black Bean Empanadas are such a delicious appetizer treat. I've also made it with cubed butternut squash. Whether you like them stuffed with beef, pork or chicken, thereâs an empanada recipe here for everyone. This was my first time making these - as stated above they are very labor intensive. All other ingredients are the same as listed above. Spiced sweet potato, black beans, and kale are wrapped in a flaky vegan crust and baked to a light brown perfection. Combine canola oil, 1/4 cup water, 1 tablespoon vinegar, and egg in a medium bowl. ( Log Out / Overall, really really good. Sweet Potato, Black Bean and Green Chile Empanadas Main Dish Empanadas are almost as amazing as the traditional Mexican Tamale â we love Tamales though, I canât say we love Empanadas moreâ¦. Lots of work for the result, but still worth experimenting with if you like this sort of food, and particularly if you are looking for good vegetarian versions. That's the really neat thing...you can change it up bit by bit, customize for multiple tastes and diet needs. I don't want to argue with other posters, but this wasn't a bad recipe to make. Chop the coriander. I've made them a few times. Mix in chopped cilantro and lime juice. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Nutrition I was concerned that the sweet potato or the green onions would be too strong a flavor, but everything mellowed out in the end. Peel and chop the potato into small dice. Bring to the boil over high heat then cook over medium heat until a knife inserts easily into the potato (about 10 minutes). Good appetite! Now add the diced potatoes, black beans and cook for a few minutes. I've had many an empanada through my travels in Latin America and these hold up for sure. It's what makes the flavor. BTW, I cooked the sweet potato in the microwave for 6 minutes, perfect! Place empanadas on baking sheet and coat each with the egg wash. Bake in a 350 degree oven for 15 minutes or until golden brown. I made it for X-mas appetizers. i thought it was a bit labor intensive, but very worth it. Stir in the black beans and spices, including the remaining salt, and simmer for about 10 to 12 minutes. Sweet Potato and Black Bean Empanadas. Moisten edges of dough with egg white; fold dough over filling. Maybe sub or add standard chile powder blend? Step 1. 209 calories; fat 8.4g; saturated fat 0.7g; mono fat 5g; poly fat 2.3g; protein 5.1g; carbohydrates 29g; fiber 2.9g; cholesterol 18mg; iron 2.3mg; sodium 359mg; calcium 32mg. Mild sweet potatoes and black beans take on smoky, spicy tastes from cumin and chiles. Itâs one of those appetizers you just canât wait to have while youâre preparing them andâ¦.. With just a few ingredients and a creamy delicious dip sauce, you will be having these mini smoky, spicy beef empanadas in just under an hour.. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Assembling the empanadas: If dough has been refrigerated, allow it to come to room temperature before rolling. Knead lightly until smooth. I should add I did not have the poblano pepper...I added jalepenos to the filling. Slice the chilli in half length-ways and scrape the seeds out of the chilli. Absolutely delicious, and I would definitely recommend this recipe! Easy to make and excellent flavor. MyRecipes may receive compensation for some links to products and services on this website. And then how do you reheat them from frozen? loved these! Gradually add oil mixture to flour ⦠Season to taste with salt. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. They turned out great! Brush egg mixture along the edges and seal the dough in a pocket shape. I highly doubt I will be making these again because they were just too much work for me, but they turned out alright. I made the filling and left the sweet potatoes cubed. Bake at 400° for 16 minutes or until lightly browned. And i picked a dry bean for a week, after dry green peas and dry black-eyed peas, am gonna show case Dry black beans for a week. Cover and cook over medium heat, stirring occasionally, until the potatoes are cooked. Pre-heat the oven to 180 degrees Celsius and line a baking tray with baking parchment. HOW TO SERVE VEGAN EMPANADAS WITH SWEET POTATOES AND BLACK ⦠They make delicious leftovers - in fact I thought the flavors tasted even better the second day! Add salt, garlic salt, black pepper, chipotle powder, smoked paprika and cayenne pepper; stir until combined. Bake at 400° for 16 minutes or until lightly browned. Mash the ingredients roughly with a fork. Makes 16. Empanadas with Sweet Potato, Black Bean and Goat Cheese Filling 2015-02-11 18:32:41 Crust was tasty but filling was more bland than expected. 1 15oz. Offers may be subject to change without notice. An empanada is a pastry thatâs made by folding dough over stuffing and then baking or frying. Add the black beans, 1/2 teaspoon ground cumin, ground coriander, chili powder, and salt and pepper, to taste. Add the corn, raisins, and lime juice, and cook for 5 minutes more. Change ). I froze them separately for individual future servings. Delicious. Moisten edges of dough with egg white; fold dough over filling. Cook until heated through, and then add the water to deglaze the pan. Sweet Potato and Black Bean Empanadas + a cookbook giveaway For the Dough: 2 1/4 cups flour 1 1/2 tsp salt 1/2 cup unsalted butter, cubed (use crisco to make this vegan) 1 egg 1/3 cup ice water Mash the ingredients roughly with a fork. I can definitly see how people said it was too much prep work. Assemble the empanadas Combine cumin, chilli, potatoes, spring onions, coriander, black beans, chilli powder and salt in a large bowl. Don't even think about using ground cumin in the place of toasting and grinding the cumin seeds. I love to ⦠16 Comments. Working with 1 portion at a time (cover remaining dough to keep from drying), spoon 3 level tablespoons poblano mixture into center of each circle. Change ), You are commenting using your Twitter account. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Stir in the lime juice and corn. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Season to taste with salt. I baked these Black Bean Sweet Potato Empanadas quiet a while back and they were absolutely delicious. The Best Bean And Cheese Empanadas Recipes on Yummly | Empanadas Three Ways, Empanadas, Chicken Empanadas ... sweet potato, refrigerated pie crusts, egg, Jimmy Dean® Original Sausage Crumbles and 5 more. Spray baking sheet with cooking spray. Cut 3 diagonal slits across top of each empanada. Might stuff the leftovers in a pepper, since I'm now out of potatoes. Sweet Potato and Black Bean Empanadas slightly adapted: Cooking Light. Combine flour and 3/4 teaspoon salt in a large bowl, stirring with a whisk. Drain the black beans. © Copyright 2021 Meredith Corporation. For the yogurt sauce: Combine the yogurt, lemon juice and zest, cilantro and cumin in a small bowl and mix. Repeat for each empanada. The Spruce Eats / Ulyana Verbytska. They taste just like they are fried even though they are baked. Add the jalapenos, sweet potatoes and black beans. Gradually add oil mixture to flour mixture, stirring just until moist. The Spruce Eats / Ulyana Verbytska. I adore black beans and sweet potato but the filling needed something...I thought maybe a squeeze of lime which I didnt have so the I added my homemade salsa to it and certainly improved the flavor. Directions. Use the back of a wooden spoon to smash some of the black beans to thicken the mixture. Amazing recipe... doesn't feel like a vegetarian recipe at all and makes for a great intro to fall dinner. Jun 16, 2019 - Packed with flavor, these Sweet Potato and Black Bean Empanadas are baked and not fried! Cook the cumin seeds in a large saucepan over medium heat 1 minute or until toasted, stirring constantly. ( Log Out / I have plenty of leftovers in the fridge, so I hope this reheats ok, I will try the oven. Process the sweet potato and bean filling and drop by the tablespoon on the center of the dough. Sweet Potato and Black Bean Empanadas Credit: Photo: John Autry. Mix all the vegetables. Place in a paper bag; close tightly. Shape dough into a ball, and wrap in plastic wrap. Finely chop. Weigh or lightly spoon flour into dry measuring cups, and level with a knife. Add enough water to cover the bottom of the pan. Discard seeds and membranes. The Spruce Eats / Ulyana Verbytska. Dry-fry the cumin seeds in a frying pan over medium heat 1 minute or until toasted, stirring constantly. I followed the recipe exactly except I prepared the dough and filling the night before and assembled and baked them just before guests arrived. Stir in the cumin, coriander, adobo, and salt. Place sweet potato and bean mixture on ½ the dough and sprinkle cheese on top. And as mentioned, the work invested in empanadas pays off in the leftovers and homemade frozen meals (they freeze great). Back-to-School Black Bean & Sweet Potato Empanadas The hand pie may be one of the worldâs best food creations. 98% Buttermilk Chicken Tenders with Roasted Potatoes and Green Beans This buttermilk chicken tenders with roasted potatoes and green beans recipe puts forward a unique way of making an outs. Combine flour and 3/4 teaspoon salt in a large bowl, stirring with a whisk. Place empanadas on a large baking sheet coated with cooking spray. Toss the sweet potato chunks, oil and ground coriander in a baking tray. Press edges together to seal. Healthy, filling, tasty and a promise of warm brunch/ lunch/dinner in minutes. This recipe is incredibly time consuming, but you can do all the prep ahead of time and simply cook the empanadas right before eating. Colombian Empanadas: Fried Empanadas With Beef and Potato Filling The Spruce Eats olive oil, black pepper, potatoes, water, vegetable oil, tomato and 12 more Guava and Cream Cheese Empanadas Crisco I did cheat by using cumin powder, and replaced the pablano with jalapeno. Vegan Black Bean & Potato Empanadas Here comes an another week of blogging marathon, am running this mega marathon with 5 ingredients for 5 weeks. Peel chile; cut in half lengthwise. In bowl, combine sweet potatoes and beans.
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